meet amie
Amie Kars is a lifelong athlete with a passion for fitness, health, and well-being. She took her first yoga class in 2001 and was pleasantly surprised at what just a few classes did to improve her flexibility. Over the years, she saw the benefits of yoga to her body and mind, as well as improvement to her running form.
Amie completed her 200-hour RYT certification in January 2018 with Yoga Core and More in O’Fallon, IL. Her classes incorporate strength, high-intensity interval training, power, and flow for a total body workout. When she is off the mat, she loves to run, read, sing, and spend time with her husband and daughter.